Cooked corn It's not just tasty, but extremely healthy!

Cooked corn

Cooked Corn - This food is not only delicious but is very healthy!


If you want to get rid of it unhealthy snacks, and miss you a replacement for them, why not try boiled maize during the summer? This food is not only delicious but is also very healthy and low in calories.

Nutritionists recommend it as an integral part of each menu because the list of its benefits is very long.

Prevents anemia, relieves muscle pain, an irreplaceable fighter for bronchitis, gout, depression and diabetes.

Due to the high content of plant fibers, maize is a major diuretic, accelerates metabolism and reduces cholesterol.

It is also good for Gastric disease because it alleviates the symptoms of gastritis and ulcers, and also significantly reduces abdominal pain.

The complexity of vitamin B has an effect on lowering homocysteine ​​levels in the blood, which damages the blood vessels. Regular consumption of maize reduces the risk of heart attack and stroke.

Research shows that it prevents anemia, relieves muscle pain, relieves depression, improves concentration, strengthens the nervous system ...

Unlike most food products that, by thermal treatment, lose some of the healthy ingredients by cooking or baking corn is just vitamin C Treasure destroyed.

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At the same time, the antioxidant molecule is released, increasing its strength.
It improves concentration, especially advises athletes.

This food is available throughout the year and could be considered as an integral part of every healthy menu.

Improves memory thanks rich in vitamin B1, which is an integral part of energy enzyme reactions.

It plays an important role in cognitive brain functions because it is needed in the synthesis of acetylcholine. Acetylcholine represents the neurotransmitters needed for memory.

The lack of acetylcholine is associated with years, and related diseases such as senility and Alchajmer's disease.


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