Spring fatigue What is the treatment?

Spring Fatigue, Spring Depression?

Spring fatigue in some people is repeated every year!

Spring fatigue

If it is proven that it is an organic disease, the treatment of the symptoms is based on the underlying disease.

If it comes to true spring fat, multivitamins should be taken, to feed the food with fruits and vegetables.

That is right nutrition regime i sleep, and enter minimum 1,5 to 2 liter of water or other liquids per day.

It is necessary to increase physical activity in the open, even in the form of walking in the park.

Some natural products with proven toning effect can be used, such as Royal Jelly, dumpling and feminine.

And when is spring fatigue actually spring depression?

It is very common to assume that spring tiredness is a mild depression, which occurs in some people every year.

Twice they are more often affected by women.

Sensitive are people without the closest and the family, from the lower social strata, the unemployed, and also the representatives of some professional groups.

The symptoms of spring depression are a sense of maleness, helplessness, pessimistic mood, distressed sleep and appetite, early morning awakening.

Spring depression, as well as spring fatigue, may be related to other illness.

In addition, there is air shortage, heartburn, mild tiredness, chest tightness, stiffness in the extremities, etc.

When the above mentioned tests exclude the disorder of organic nature, it is equally advisable to consult a psychiatrist.

As everything becomes clearer, problems of psychic nature lead to organic damages.

How to avoid spring fatigue?

Infections, overwhelmed during the winter are weak immune system organism.

To strengthen it during the spring, it is necessary to inject vitamins from groups A, E, C and B6, as well as zinc, selenium and iron minerals.

Despite increasing body weight during the winter, it is good to know that spring is not the right time for very low calorie children because they additionally weaken our immune system.

To reach normal weight, we can limit the intake of fat and sugar and increase physical activity that becomes more and more comfortable with warmer time.

If you have problems with depressionThe natural solution to solve this problem can be found in the products ofAloe Vera.

Recommendation for a completely natural problem solution for depressionis:ALOE VERA GEL, GINKO PLUS, NATURE MIN,ARCTIC SEA OMEGA 3, ALOE ACTIVATOR, BLOSSOM HERBAL TEA, GIN CHIA,FOREVER ROYAL JELLY, FOREVER BEE POLLEN. HEAT LOTION.

Forever Living products are not drugs, but only serve as a strong nutrition supplement that raises immunity and triggers the body to fight against infections and create natural immunity.

(all products Forever Living Productsare subject to strict US control standards where they are exclusively produced and imported by the European Union, as well as 140 countries around the world that guarantee the truth of the ingredients mentioned and the ratio to the label)

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