Psychological hunger and various emotional states make us get food even if we are not hungry!
Understandably, it is illusory to expect people to eat only to put on hunger.
In many situations, we just have to do something to knock.
Just because we are nervous, sad, or simply because of eating, watching TV or having chat with friends is a pleasure.
There is more and more scientific evidence that emotions are governed by mechanisms taking food much more than we are aware of.
Scientists are now investigating the assumption that satisfying emotional hunger changes the brain's biochemical processes in moments when we are trying to cope with stress.
It has long been known that food affects the mood, just like the serotonin neurotransmitter in the brain.
It is believed that a large number of people do not receive efficient serotonin signals.
Like other 25% people, which can make them more likely to feed on food as a source of good mood.
In other words, not only do we believe that chocolate will cheer us, but that will really happen!
In addition to knowing that embracing emotional hunger it is not a sign of weakness but a confirmation of our true nature.
This habit may be important to endanger weight loss plan, or maintaining healthy weight.
Numerous studies have shown that people who are reluctant to find food when they are tense or depressed tend to lose weight more than those who almost never feel psychological hunger.
People who are subject to stress usually eat less of the main meals.
But because they consume snacks with a high percentage of fat and sugar, they drink more coffee, eat vegetables and fruits.
While scientists do not invent the appliance or at least a pill that will prevent us from grabbing chocolate after a spontaneous wedding with a partner or a catastrophic day at work, we will have ourselves, with the help of experts, to run away with psychological hunger.
The first step to eradicating this bad habit is to ask ourselves why do we use food?
Then, is there another, direct way to accomplish what we want, without damaging ourselves.
Emotions may be powerful, and sometimes they can do more than thought.
But understanding, knowledge, and motivation are definitely needed to achieve a goal.
In this case, the goal is to eat when you feel hunger, not when you are sad, angry or when you are bored.
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